CLASS DETAILS:
Public Shala Yoga Classes at Lua Villas:P Hatha yoga rooted in Integral and Ashtanga traditions, open to all levels and ages. With personalized hands-on adjustments, Anka guides students through each pose with care, supporting a safe and steady yoga practice.
1. Empowering Class – Build strength, flexibility, and confidence. Perfect for surfers or anyone seeking fluid movement, improved mobility, stronger muscles, and greater ease in the body. Ideal for those working to overcome a fear of waves. 2. Restorative class (Yin) – Gentle, slow and therapeutic. Relax, release tension, improve mobility, and support recovery from injuries or physical limitations. Keep your body healthy for long-term wellness. ..................................................................................Kids/Teens Art + Yoga After-School Programs at Hermosa Valley School: A unique fusion of breath, movement, and fine art for children and teens. Students begin with yoga postures, meditation, and breathing exercises before transitioning into drawing, painting, or sculpture. This integrated approach helps to focus, create, and improve technical art skills while completing a meaningful art projects.
..................................................................................Adult Art + Yoga sessions: Yoga integrated with hands-on drawing, painting or sculpture. Participants focus on creating original work and enjoying the art-making process alongside their yoga practice.
..................................................................................Art Classes: Structured sessions in drawing, painting, sculpture, illustration, or design to develop technical skill, personal artistic voice, and portfolio building. Classes are tailored for students of all levels and ages.